30-, 60-, and 90-Day Rehabs
When you are dealing with a substance use disorder, your choice of a treatment program is a critical component of your recovery plan. Selecting a rehab can be challenging when considering the many treatment choices available to you. Many may wonder how long their addiction treatment will take, and when they might return to their lives.
How Long Does Rehab Last?
It is important to note that everyone is different, and while one person may initially do well with a 30-day rehab, others may receive additional benefit from rehab programs that last 60 days, 90 days, or even 6 months. Addiction treatment professionals can help you determine which treatment length is right for you and how you can make the most of your time in treatment.
How Long Should I Go to Rehab For?
When possible, a thorough assessment from your doctor or another treatment professional familiar with addiction and related disorders can help you determine your treatment needs and which length of stay is best for your current situation. Based on this initial evaluation, your doctor and treatment can better formulate an appropriate treatment plan for your situation. Adequate lengths of treatment based on individual needs can be critical to recovery, with research supporting 3 months or more of treatment for optimal recovery outcomes.4, 6 Such relatively long treatment durations may not be accessible for everyone, though, and there may be other factors that steer people toward attending treatment for 30 or 60 days instead. Work-life balance, one’s medical needs, and the extent of one’s insurance coverage can all influence a person to attend treatment for 30 or 60 days instead of 90.
Rehab Length of Stay
It is important to understand that detox is a precursor to treatment, not a substitute for it. Professional rehab programs may be available in either an inpatient or outpatient setting. Residential or inpatient rehab programs provide a place to live during treatment and 24/7 support; outpatient options include a variety of treatment intensities and time commitments, ranging from a few hours a week to up to 20 hours per week in what is called a partial hospitalization program. Some people start with inpatient rehab and step down to outpatient rehab, but others may initiate rehab on an outpatient basis.
Ultimately, the types of therapy one receives in treatment will vary depending on the individual’s needs.3 However, regardless of what type of setting, inpatient or outpatient, or the length of the rehab programs, many programs include standard components, such as: 1
- Group counseling.
- One-on-one counseling.
- Medication-assisted treatment for certain types of substance use disorders, including opioids and alcohol.
- Behavioral therapies that are designed to help alter unhealthy patterns of thinking and behaving and to instill valuable relapse prevention techniques.
- Treatment for co-occurring mental health disorders when needed.
- Involving family members with the therapeutic process, when an option.
- Addressing social needs, such as employment, legal service, and housing.
30-Day Rehab Programs
Some 30-day programs begin with a period of detoxification and medical withdrawal management, when needed. Though detox programs may vary somewhat based on individual needs, important components of this phase of treatment include:2
Given the length and therefore amount of resources dedicated to your care, a 30-day program may be more affordable than a longer-term program. Following a 30-day rehab, the program will ideally link people to aftercare treatment or support groups for ongoing recovery.2
60-Day Rehab Programs
A 60-day rehab program offers the same basic structure and treatment as a 30-day program, however, the added program length may lend itself to an additional detailed treatment plan and provide more opportunities to get the therapy services and support needed to help maintain recovery. A 60-day program may be a good option for those who need to extend 30-day treatment stays, or for those who have already attended a treatment program before.
90-Day Rehab Programs
While the programming offered by 30- and 60-day programs often incorporate a similar array of beneficial behavioral and medical therapeutic interventions as those offered in 90-day programs, some people may fare better in recovery with lengthier treatment times. Though insurance coverage and program costs are important factors in how long treatment lasts for some people, research supports improved treatment outcomes for people able to remain in treatment for 3 months or longer.4
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Why Are There Different Lengths of Rehab Programs?
While 28- or 30-day programs are common treatment program lengths, many people benefit from more than a month in treatment. Whether your time with a professional treatment program lasts 30 days, 60 days, or 90+ days, you may experience a similar combination of counseling, behavioral therapy and, when needed, mental and medical health care services. From start to completion, any duration of treatment may also include a combination of inpatient/residential rehab programming and outpatient rehabilitation programming.
Factors that can influence the length of a drug rehab program (as well as treatment type/setting) include:1
- Substance use disorder severity.
- The types of substances being used.
- The presence or lack of a strong support system.
- Additional mental/behavioral and medical health needs.
- Prior life experiences, including prior treatment.
- Gender, cultural, and social factors.
- Payment considerations (insurance coverage, etc.).
Benefits of Long-Term Treatment Centers
Relatively longer periods of treatment may enable the time, consistent structure and support, and any needed therapeutic adjustments for you to make sufficient strides in your recovery. The goals that you have in recovery may be more comprehensive during a 90-day course of treatment, and can include:5
- Understanding the substance use disorder and increased motivation to change.
- Working on damaged family relationships.
- Creating new friendships with people who are in recovery.
- Changing your overall behaviors.
- Creating a recovery-oriented lifestyle
- Learning life skills, such as money management and finding employment.
- Learning stress management.
Finding 30-, 60-, or 90-Day Treatment Centers Near Me
If you are seeking a 30-, 60-, or 90-day rehab center near you, it’s important to know what resources are available. Building a treatment plan with your doctor or another medical professional can be an important first step in determining which length of treatment you need. Once this is determined, there are several online directories that can help you find detox and rehab services near you. Once you’ve found a treatment center, you may consider reaching out to the facility or to your insurance company to determine the extent of treatment that will be covered. Use the tool below to find your local 30-60-90 day rehab center.
Additionally, American Addiction Centers (AAC) provides 30-, 60-, and 90-day rehab programs in our treatment centers across the country. Call our rehab and detox hotline at or text us to find your closest AAC rehab program.